Zarah . Age 24 . South Florida, USA
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Strength & Conditioning

Strength and Conditioning Exercise Videos to build muscle and help you understand each exercise in our MMA pro XTreme Training System and our free online fitness programs, posted on our homepage. These exercise videos can be used as support for the Workouts of the Day and can be downloaded to your ipod or you can watch them right on our site.

Many of these exercises appear in our #1 Fitness Training System called MMA pro XTreme. You can view the exercise videos to assist while using this system to help you on your way to building muscle and losing fat!

Our free workouts are posted daily and focus on strength and power, conditioning and a workout we call Relentless. You decide which fitness training session you would like to complete and then get it done!

If you have any questions about any of the exercise videos or our free workouts, contact us.  If you are ready to start losing weight, building muscle and getting the results you deserve....start with MMA pro XTreme today!

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S.No.ExerciseFile Size 
1.Abdominal Rollout1.29 MB View  Download
2.Adominal Knee Hugs0.67 MB View  Download
3.Air Squat2.54 MB View  Download
4.Alternating Chinups1.01 MB View  Download
5.Alternating Dumbell Row0.60 MB View  Download
6.Barbell Close Grip Clean1.77 MB View  Download
7.Barbell Military Press1.29 MB View  Download
8.Barbell Snatch1.64 MB View  Download
9.Barbell Speed Rows0.82 MB View  Download
10.Bench Press0.63 MB View  Download
11.Box Deadlifts1.43 MB View  Download
12.Box Jump1.20 MB View  Download
13.Burpees1.63 MB View  Download
14.Chinees1.01 MB View  Download
15.Chinups1.48 MB View  Download
16.Circuit Delta8.61 MB View  Download
17.Clap Pushups0.56 MB View  Download
18.Combat Drill1.90 MB View  Download
19.DB Swings1.27 MB View  Download
20.Deadlifts1.30 MB View  Download
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