Zarah . Age 24 . South Florida, USA
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Strength & Conditioning

Strength and Conditioning Exercise Videos to build muscle and help you understand each exercise in our MMA pro XTreme Training System and our free online fitness programs, posted on our homepage. These exercise videos can be used as support for the Workouts of the Day and can be downloaded to your ipod or you can watch them right on our site.

Many of these exercises appear in our #1 Fitness Training System called MMA pro XTreme. You can view the exercise videos to assist while using this system to help you on your way to building muscle and losing fat!

Our free workouts are posted daily and focus on strength and power, conditioning and a workout we call Relentless. You decide which fitness training session you would like to complete and then get it done!

If you have any questions about any of the exercise videos or our free workouts, contact us.  If you are ready to start losing weight, building muscle and getting the results you deserve....start with MMA pro XTreme today!

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S.No.ExerciseFile Size 
41.KettleBells-Swing 1 Handed1.83 MB View  Download
42.KettleBells-Swing 2 Handed1.42 MB View  Download
43.Landmine Press1.33 MB View  Download
44.Paralell Close Grip Chinups0.65 MB View  Download
45.Pistol Squat0.96 MB View  Download
46.Plank Circuit4.54 MB View  Download
47.Power Cleans1.25 MB View  Download
48.Pullups2.26 MB View  Download
49.Ring Chins- L Position0.85 MB View  Download
50.Ring Dips0.85 MB View  Download
51.Ring Pullups-Chinups1.09 MB View  Download
52.Romanian Deadlift1.57 MB View  Download
53.Rope Pulls0.82 MB View  Download
54.Shoulder Bridges (Bump Ups)1.27 MB View  Download
55.Situp with Russian Twist0.85 MB View  Download
56.Situps453.29 KB View  Download
57.Sled Runs2.22 MB View  Download
58.Sledgehammer Tire Hits2.90 MB View  Download
59.Split Squat Jump1.00 MB View  Download
60.Sprawl (Shot Defence)0.82 MB View  Download
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