Zarah . Age 24 . South Florida, USA
Get Our 6 Week Ab Workout Free
With Video Demos
Highly Recommended Training
10th Planet Jiu Jitsu Victoria: Home of Submissions 101
Sponsored by PowerAde - Powerful Thirst Relief
Strength & Conditioning

Strength and Conditioning Exercise Videos to build muscle and help you understand each exercise in our MMA pro XTreme Training System and our free online fitness programs, posted on our homepage. These exercise videos can be used as support for the Workouts of the Day and can be downloaded to your ipod or you can watch them right on our site.

Many of these exercises appear in our #1 Fitness Training System called MMA pro XTreme. You can view the exercise videos to assist while using this system to help you on your way to building muscle and losing fat!

Our free workouts are posted daily and focus on strength and power, conditioning and a workout we call Relentless. You decide which fitness training session you would like to complete and then get it done!

If you have any questions about any of the exercise videos or our free workouts, contact us.  If you are ready to start losing weight, building muscle and getting the results you deserve....start with MMA pro XTreme today!

1 2 3 4
S.No.ExerciseFile Size 
61.Squats0.78 MB View  Download
62.Supermans0.82 MB View  Download
63.Tire Calves and Core1.81 MB View  Download
64.Tire Flips and Pull1.92 MB View  Download
65.Towel Chinups0.59 MB View  Download
66.Tuck Jump0.57 MB View  Download
67.V-Sit0.87 MB View  Download
68.Vertical Jump315.41 KB View  Download
69.Walking Lunge1.60 MB View  Download
70.Wall Sit0.60 MB View  Download
1 2 3 4